Anxiety & worry
The racing mind, the tight chest, the low hum of dread. We learn to hear what the worry is actually trying to protect - and to meet it with something gentler than force.
Services
Whatever brought you here is enough.
You don't need a diagnosis or the right label. Below are some of the rooms we often step into - but most people arrive somewhere in between.
Low mood & depression
When the colour goes out of things and the day feels like wading through water. We make space for the heaviness instead of arguing with it, and slowly look for what still moves underneath.
Grief & loss
Loss doesn't keep to a schedule or a shape. Whatever you're mourning - a person, a future, a version of yourself - there's room here for all of it, at whatever pace it arrives.
Relationships & attachment
The patterns that follow us from long ago and play out in the people closest to us now. We trace them gently, so you can choose something different rather than only repeat.
Life transitions
New parenthood, a new role, leaving a long one, moving cities, starting over. The big changes nobody warned you would feel this disorienting - held while you find your footing.
Self, identity & belonging
The quieter ache of not quite fitting, of performing a self that doesn't feel like yours. We work toward feeling more at home in yourself, not just better at explaining yourself.
How sessions are held
The same care, whether we're in the same room or on a screen.
In-person
Marylebone, London Weekly, 50 minutes
Online
Online across the UK Weekly, 50 minutes
Introductory call
Free, 15 minutes No pressure to continue
Not sure where you fit? That's perfectly fine.
Tell me a little of what's on your mind and we'll find the right way in together.